top of page


Search


You Are What You Eat: Feeding Your Mind, Body and Soul
We all know the old saying, "You are what you eat." While it's often used in the context of physical health, it holds just as much weight...

Trici Noel
Jul 13, 20243 min read


Melodic Medicine: The Therapeutic Power of Music
Studies have even shown that listening to music can reduce stress, alleviate pain, and improve mood, making it an effective therapeutic tool

Trici Noel
Jul 9, 20242 min read


Are you living off fumes?
Your spirit, mind and body are the only vehicles transporting you from one destination of your life to the next. It's similar to pouring

Trici Noel
Jun 24, 20245 min read


Gardening: The new therapy...
Gardening is more than just a pleasant pastime; it is a remarkable activity that offers numerous health benefits. It serves as an excellent

Trici Noel
Jun 9, 20244 min read


Godfidence: Using your God's Positioning System (GPS) when feeling lost
Godfidence is the unshakable belief that your abilities and successes are divinely guided. It's a blend of confidence and faith,

Trici Noel
Jun 2, 20244 min read


Building Bridges instead of Walls: Cultivating Healthy Relationships
When you build walls as a result of feelings of abandonment and rejection, you tend to attract four types of individuals. The first type...

Trici Noel
May 26, 20246 min read


I'm Healed...Now what?
This period of calm is not a void awaiting new tasks, but a necessary phase for the soul to rest, reflect, and rejoice in its own resilience

Trici Noel
Apr 3, 20242 min read


Seasons, the seasons that we're here...
Let’s discuss seasons. Understanding, reflecting, and asking God about the purpose of each season you are experiencing is essential. Like...

Trici Noel
Feb 18, 20244 min read


From Idea to Reality: Cultivating Intangible Seeds into Tangible Harvests
Have you ever found yourself unable to achieve your goals despite your best efforts? I can relate to this feeling of stagnation. For...

Trici Noel
Dec 26, 20237 min read


Thriving as a Single Mom: 12 Essential Reminders to Keep You Going
Raising a child as a single parent is undoubtedly one of the most demanding roles that one could undertake. It can be a tumultuous...

Trici Noel
Dec 15, 20233 min read


Scars: Emotional wounds or badges of resilience?
The natural process of healing involves the development of scars in response to wounds or injuries. Similarly, when healing from the...

Trici Noel
Dec 15, 20235 min read


You are like a Garden
As autumn is preparing to gift us with the presence of winter, I start to reflect on the harvest that my small garden produced and...

Trici Noel
Nov 29, 20236 min read


Spiritual Fitness
Growing up the phrase 'you are what you eat' never held much significance. In fact, as children, we would often joke about that phrase...

Trici Noel
Nov 11, 20235 min read


You have a Seed filled with Potential and Purpose
Take a few deep breaths. Now, here in this relaxed peaceful place, you have been given a seed. This is a very special seed. Within it are...

Trici Noel
Apr 22, 20203 min read


Remaining Hopeful During Uncertain Times
Right now, we are facing unfamiliar and uncertain territory around the world. Everyone is feeling the effects of the Covid-19 pandemic....

Trici Noel
Apr 3, 20208 min read


Got purpose?
Purpose is the reason for which something is done or created or for which something exists.

Trici Noel
Mar 30, 20205 min read


Five Powerful Visualization Tools to Manifest your Desires
"Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that...

Trici Noel
Feb 3, 20205 min read


Rejection and Closed Doors
"When the oak is felled the whole forest echoes with it fall, but a hundred acorns are sown in silence by an unnoticed breeze" This quote...

Trici Noel
Nov 22, 20194 min read


Soul Ties: How to Break them and Live in Freedom
Definition of Soul: The spiritual or immaterial part of a human being; An individual manifestation of spirit and mental abilities of a...

Trici Noel
Oct 31, 20197 min read


You're Pregnant with Possibilities
During a particular phase of pregnancy, a woman's physical appearance may not reflect the life force growing inside her. During the first...

Trici Noel
Oct 22, 20192 min read
bottom of page