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A Gentle Reminder for the Moms Who Do It All
You don’t need to be available to everyone all the time. You don’t need to document every moment. You just need to be present with yourself.

Trici Noel
Oct 27, 20251 min read


How to protect your peace as a mom
Some days I’m Supermom. Other days I’m exhausted in bed eating cereal while my kids are on YouTube eating cereal too. And that’s okay.

Trici Noel
Apr 6, 20254 min read


Single Motherhood: A Reality, not a Badge of Honor
Let me be clear—I don’t condone single motherhood, nor do I glorify it. It’s not a status symbol or something to aspire to.

Trici Noel
Mar 9, 20252 min read


The Power of Balance: Embracing Both Masculine and Feminine Energies as a Single Mom
I firmly believe that raising children is best done with two guiding forces rather than one. However, life doesn’t always unfold that way,

Trici Noel
Feb 9, 20256 min read


Recipe for Renewal by Trici Noel Coleman
Here's a recipe for those who may need a little renewal in their lives. Remember spice it up the way you need it.

Trici Noel
Jan 20, 20253 min read


G.R.I.E.F: Where Growth Resilience & Inner-peace Emerges From
Ugh! Grief is just one of those things that people find uncomfortable to talk about or even recognize. Grief is a natural response to...

Trici Noel
Aug 9, 20243 min read


You Are What You Eat: Feeding Your Mind, Body and Soul
We all know the old saying, "You are what you eat." While it's often used in the context of physical health, it holds just as much weight...

Trici Noel
Jul 13, 20243 min read


Melodic Medicine: The Therapeutic Power of Music
Studies have even shown that listening to music can reduce stress, alleviate pain, and improve mood, making it an effective therapeutic tool

Trici Noel
Jul 9, 20242 min read


Are you living off fumes?
Your spirit, mind and body are the only vehicles transporting you from one destination of your life to the next. It's similar to pouring

Trici Noel
Jun 24, 20245 min read


From Idea to Reality: Cultivating Intangible Seeds into Tangible Harvests
Have you ever found yourself unable to achieve your goals despite your best efforts? I can relate to this feeling of stagnation. For...

Trici Noel
Dec 26, 20237 min read


You are like a Garden
As autumn is preparing to gift us with the presence of winter, I start to reflect on the harvest that my small garden produced and...

Trici Noel
Nov 29, 20236 min read


Spiritual Fitness
Growing up the phrase 'you are what you eat' never held much significance. In fact, as children, we would often joke about that phrase...

Trici Noel
Nov 11, 20235 min read


You have a Seed filled with Potential and Purpose
Take a few deep breaths. Now, here in this relaxed peaceful place, you have been given a seed. This is a very special seed. Within it are...

Trici Noel
Apr 22, 20203 min read


Remaining Hopeful During Uncertain Times
Right now, we are facing unfamiliar and uncertain territory around the world. Everyone is feeling the effects of the Covid-19 pandemic....

Trici Noel
Apr 3, 20208 min read


Got purpose?
Purpose is the reason for which something is done or created or for which something exists.

Trici Noel
Mar 30, 20205 min read


Five Powerful Visualization Tools to Manifest your Desires
"Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that...

Trici Noel
Feb 3, 20205 min read


Soul Ties: How to Break them and Live in Freedom
Definition of Soul: The spiritual or immaterial part of a human being; An individual manifestation of spirit and mental abilities of a...

Trici Noel
Oct 31, 20197 min read


Awaken the Divine Feminine
What is Divine Feminine? The concept of the Divine Feminine is deeply rooted in spirituality, and its definition may vary depending on...

Trici Noel
Oct 17, 20197 min read


Reminders from God (Reflections at the Lake)
As I write this I have 44% battery life and its 4:40 pm. I'm sitting here at the lake V.A.M.P.ing (Visualizing, Affirming, Meditating,...

Trici Noel
Sep 8, 20195 min read


You are under a "Spell" Etymologically Speaking...
Fun fact: proportionate to its size, the tongue is the strongest muscle in the human body. In fact, it takes up to 70 muscles to...

Trici Noel
Jul 10, 20192 min read
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