You don’t need to be available to everyone all the time. You don’t need to document every moment. You just need to be present with yourself.

Some days I’m Supermom. Other days I’m exhausted in bed eating cereal while my kids are on YouTube eating cereal too. And that’s okay.

Let me be clear—I don’t condone single motherhood, nor do I glorify it. It’s not a status symbol or something to aspire to.

I firmly believe that raising children is best done with two guiding forces rather than one. However, life doesn’t always unfold that way,

Here's a recipe for those who may need a little renewal in their lives. Remember spice it up the way you need it.

Ugh! Grief is just one of those things that people find uncomfortable to talk about or even recognize. Grief is a natural response to...

We all know the old saying, "You are what you eat." While it's often used in the context of physical health, it holds just as much weight...

Studies have even shown that listening to music can reduce stress, alleviate pain, and improve mood, making it an effective therapeutic tool

Your spirit, mind and body are the only vehicles transporting you from one destination of your life to the next. It's similar to pouring

Have you ever found yourself unable to achieve your goals despite your best efforts? I can relate to this feeling of stagnation. For...

As autumn is preparing to gift us with the presence of winter, I start to reflect on the harvest that my small garden produced and...

Growing up the phrase 'you are what you eat' never held much significance. In fact, as children, we would often joke about that phrase...

Take a few deep breaths. Now, here in this relaxed peaceful place, you have been given a seed. This is a very special seed. Within it are...

Right now, we are facing unfamiliar and uncertain territory around the world. Everyone is feeling the effects of the Covid-19 pandemic....

Purpose is the reason for which something is done or created or for which something exists.

"Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that...

Definition of Soul: The spiritual or immaterial part of a human being; An individual manifestation of spirit and mental abilities of a...

What is Divine Feminine? The concept of the Divine Feminine is deeply rooted in spirituality, and its definition may vary depending on...

As I write this I have 44% battery life and its 4:40 pm. I'm sitting here at the lake V.A.M.P.ing (Visualizing, Affirming, Meditating,...

Fun fact: proportionate to its size, the tongue is the strongest muscle in the human body. In fact, it takes up to 70 muscles to...